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Tips How to Get the Motivation to Lose Weight 1. Find your inspiration. What will inspire you to stick to the changes that you have to make to lose the weight that you want to lose? Is it to feel better physically and/or about yourself?Is it to win the heart of someone you love? Is it to help prevent serious illness like heart disease, diabetes, or stroke? Is it to wear nicer clothes? Find your inspiration! 2. Make a plan. You are more likely to stick to your weight loss goals if you have a plan to stick to. Trying to lose weight without a plan is like trying to drive to a place you've never been without a map, GPS or any direction whatsoever. You need a plan! 3. Set realistic and attainable goals. Focus on short term goals rather than long term goals. If you want to lose 150 pounds you will be overwhelmed and likely discouraged if that's what you are always focusing on. However, if you focus on losing 4 to 5 pounds a month you will remain motivated because this is much more realistic and attainable. 4. Hire a personal trainer. If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he/she will be able to keep you on track and motivated ---------------------------------
★ We program diet weightloss The Ultimate Revenge Diet click link: http://bit.ly/2Gpn4Cf
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